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This activity is featured in our December calendar. If you do not yet have your free copy, get it here.
Step 1: Introduce Mountain Pose to Kids.
Step 2: Join kids and do Mountain pose a few times together.
Step 3: Repeat the pose.
Why is this activity great for kids?
Just the practice of using the body, breath and mind to feel calmer, centered and more mindful helps kids learn to regulate their bodies and emotions and gives them tools for how to cope when life does become stressful later on.